Journal

Healing Words – How Expressive Writing can help you

Healing Words – How Expressive Writing can help you

If you know me, you know that being able to write about my journey into my new life with MS is helping me hugely. It’s the reason why I keep this blog going. Because even when I haven’t written anything for a while, as soon […]

No news is good news

No news is good news

It has been absolute ages since I last wrote. I’ll be honest. It’s not that I forgot. It’s not that I have nothing to write about. I’m in a funny place right now, blogging-wise. There are two reasons. I’m feeling really well My therapy has […]

My Word for 2018

My Word for 2018

It has become a little tradition now for me to think about a single word that would stay with me for the year. It is supposed to remind myself of what I want to achieve and what my priorities will be. Last year’s word was […]

2017 – The Downs and Ups

2017 – The Downs and Ups

Happy New Year everybody! I hope those of you who were able to take time off work had a good break. We had a pretty chilled Christmas, just what we all needed. Father Christmas was generous and we are very lucky to have had a […]

Discovering Meditation

Discovering Meditation

For around three months now I have been meditating on a regular basis. It came recommended to me by my Occupational Therapist, and although a little sceptical, I’m pretty much up to give anything a try. I decided to start when Noodle went back to […]

Committing to getting my fitness back

Committing to getting my fitness back

I’ve had a bit of a breakthrough moment this morning. A rewind-post from just three years ago reminded me of a trail race through the beautiful Angmering Estate. It’s a race I did a couple of times, attracted to its name: Angmering Bluebell. In April […]



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